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Badminton: A sociable sport that involves jumping, running and stretching.

Water aerobics: Another great low-impact exercise to help maintain healthy joints.

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Hula-hooping: It can take some time to master, but once you've found your rhythm hula-hooping is a great activity for strengthening your core and posture - plus it's super fun.Cleaning the kitchen/bathroom: With all that scrubbing action, cleaning should really be considered one of the best workouts for arms - plus you'll get a gleaming floor and sink into the bargain!.What's more, weight training has also been found to help regulate your sleep patterns (opens in new tab). It's great for burning kcals and building lean muscle. Weightlifting: Lifting weights is often something people shy away from, but with the right coach there's really no reason to.Work your muscles and enjoy the benefits of a pretty garden too – bonus! Heavy gardening: The perfect excuse to do all that work you've been putting off since last summer.Plus, it’s free! Although you may like to invest in one of the best fitness trackers to monitor your step count. Hiking: Improve your stamina and overall coordination.Cycling at 11mph: Make like Victoria Pendleton and Co – it’s a great way to get.

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Salsa dancing: This popular past-time helps lower the blood pressure, and really works your hips and midline - great if you're wondering how to get a slim waist.

Ice skating: A great lower-body workout that's particularly good for all those muscles in your feet and ankles that don’t get worked regularly.

Circuit training: A 50-minute circuit class consisting of moves such as push-ups, sit-ups and jumping jacks will burn fat and help improve your stamina.

Mowing the lawn: And no, we don't mean on a ride-on mower! The pushing and pulling action of a walk-behind model will build strong arms, plus scientists at the University of Queensland (opens in new tab) say that smelling freshly cut grass boosts memory.

Given how much you'll sweat, you'll likely prefer to use your own mat - so take a look at our pick of the best yoga mats before you head off to class.

Bikram yoga: Also known as 'hot yoga', Bikram is a favorite with sportspeople as it helps boost cardiovascular endurance.

It also helps improve balance, posture and concentration.

Synchronized swimming: Feeling inspired by those mesmerizing Olympians? Synchronized swimming not only looks impressive, but also boosts leg muscles and upper body strength.

Elliptical trainer: Less stressful on hips and knees than running on the treadmill, the best elliptical machines offer a low-impact workout - whilst still burning a ton of calories.

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Climbing the stairs: Free to do (although you could use the step machine at the local gym too) and super easy to add to your daily routine, this gets your heart pumping and doesn’t allow for any coasting.